{"id":4257,"date":"2023-01-16T10:33:10","date_gmt":"2023-01-16T09:33:10","guid":{"rendered":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/?p=4257"},"modified":"2023-01-16T17:11:00","modified_gmt":"2023-01-16T16:11:00","slug":"activite-physique-cancer-du-sein","status":"publish","type":"post","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/activite-physique-cancer-du-sein\/","title":{"rendered":"NOUVEAU : LE MACADAM ROSE\u00ae – 16\/01\/23"},"content":{"rendered":"

LE SPORT C’EST LA VIE !
\nLE MACADAM ROSE : UN NOUVEAU PROGRAMME COLOR\u00c9 DU MACADAMTRAINING\u00ae DANS LA LUTTE CONTRE LE CANCER DU SEIN<\/p><\/blockquote>\n

Ce programme s\u2019articule avec les soins th\u00e9rapeutiques des patientes. Cela implique une collaboration avec les kin\u00e9sith\u00e9rapeutes.
\nAinsi GWENA\u00cbLLE LANDRIEU<\/strong>, membre du r\u00e9seau du cancer du sein (RKS)<\/a> a encourag\u00e9 et particip\u00e9 aux contenus de ce programme par n\u00e9cessit\u00e9 de mettre ses patientes dans une activit\u00e9 physique soutenue. Son objectif est de p\u00e9renniser la pratique physique dans un but de traitement et de pr\u00e9vention contre les r\u00e9cidives du cancer du sein.
\nCes parcours de Macadam Rose ont l\u2019objectif d\u2019accompagner les patientes dans la r\u00e9appropriation de leur corps, de leur permettre de retrouver une souplesse des pectoraux et une mobilit\u00e9 des \u00e9paules pour reprendre petit \u00e0 petit confiance en elles.
\nDans l\u2019esprit des parcours sant\u00e9 du Macadamtraining\u00ae, l\u2019accent est mis sur le travail de RENFORCEMENT MUSCULAIRE<\/strong> global du corps avec un travail plus sensible sur les TRICEPS<\/strong> et les ABDOMINAUX<\/strong> que l\u2019on retrouve au c\u0153ur des parcours, puisqu\u2019ils jouent un r\u00f4le majeur dans la lutte contre le cancer du sein (lib\u00e9ration des myokines IL-6 aux effets antiinflammatoires).
\nUne place importante est \u00e9galement donn\u00e9e aux exercices d\u2019ASSOUPLISSEMENT<\/strong> des membres sup\u00e9rieurs et des pectoraux : travail des postures d\u2019auto-grandissement, mouvements d\u2019ouverture-fermeture des bras pour retrouver une aisance gestuelle, assouplir les cicatrices et limiter l\u2019enraidissement de l\u2019\u00e9paule et du dos li\u00e9 \u00e0 aux effets secondaires de la ou des chirurgie(s). Ces \u00c9TIREMENTS<\/strong> sont associ\u00e9s \u00e0 une respiration profonde et contr\u00f4l\u00e9e qui conduit \u00e0 un \u00e9tat de bien-\u00eatre.<\/p>\n

LA PLUS-VALUE DE CES PARCOURS SANT\u00c9, C\u2019EST LE GROUPE : FAIRE ENSEMBLE, POUR \u00caTRE ENSEMBLE !<\/p><\/blockquote>\n

Retrouvez les infos sur le Macadam rose par H\u00e9l\u00e8ne Boss\u00e9<\/a><\/p>\n

\"Macadam<\/p>\n","protected":false},"excerpt":{"rendered":"

destin\u00e9 aux femmes qui se reconstruisent apr\u00e8s un cancer du sein<\/p>\n","protected":false},"author":2,"featured_media":4259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"\nNOUVEAU : LE MACADAM ROSE\u00ae - 16\/01\/23 - Macadamtraining - Mon kilom\u00e8tre sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/activite-physique-cancer-du-sein\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOUVEAU : LE MACADAM ROSE\u00ae - 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