{"id":2288,"date":"2019-01-23T17:50:15","date_gmt":"2019-01-23T16:50:15","guid":{"rendered":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/?p=2288"},"modified":"2019-01-23T17:58:30","modified_gmt":"2019-01-23T16:58:30","slug":"revue-sport-sante-preparation-physique","status":"publish","type":"post","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/revue-sport-sante-preparation-physique\/","title":{"rendered":"Newsletters \u00ab\u00a0SSPP\u00a0\u00bb : Les bienfaits des exercices en ext\u00e9rieur – 17\/01\/2019"},"content":{"rendered":"

\u00ab\u00a0POURQUOI SE METTRE AU VERT EST-IL B\u00c9N\u00c9FIQUE POUR NOTRE SANT\u00c9 ?\u00a0\u00bb<\/h3>\n

\"\"
\nUne newsletter qui vante les m\u00e9rites des exercices en ext\u00e9rieur et l\u2019int\u00e9r\u00eat de pratiquer le\u00a0 Macadamtraining\u00ae<\/sup><\/span><\/h3>\n

Revue \u00ab\u00a0Sport Sant\u00e9 Pr\u00e9paration Physique\u00a0\u00bb Par le Val de Marne 94
\npubli\u00e9 le\u00a017 JANVIER 2019<\/strong>
\n
\n\u00ab\u00a0On sait depuis longtemps et de fa\u00e7on intuitive qu\u2019\u00eatre en contact avec la nature fait du bien.
\nLes sanatoriums o\u00f9 s\u00e9journaient des patients atteints de tuberculose ou de maladies respiratoires et qui existent depuis le 19\u00e8me si\u00e8cle, t\u00e9moignent de cette intuition. Dans le m\u00eame registre, l\u2019histoire romanc\u00e9e de Heidi et de son amie Clara, paralytique qui gu\u00e9rit gr\u00e2ce \u00e0 l\u2019action fortifiante de l\u2019air des montagnes, symbolise aussi cette croyance des bienfaits de la vie au grand air.\u00a0\u00bb (…)
\n<\/span><\/p><\/blockquote>\n

Lire la suite de l’article<\/a><\/strong><\/p>\n


\nR\u00c9SUM\u00c9\u00a0:<\/strong><\/p>\n

Il est question dans cet article de montrer par des arguments scientifiques les bienfaits d’une pratique physique en plein air et cela quel que soit la saison. Il y est question de Shinrin-yoku<\/strong> signifiant litt\u00e9ralement le \u00ab\u00a0bain de for\u00eat\u00a0\u00bb mais aussi de sylvoth\u00e9rapie, <\/strong>qui repr\u00e9sente\u00a0une forme de th\u00e9rapie par les arbres.
\nVous d\u00e9couvrirez pourquoi faire du sport en ext\u00e9rieur nous fait du bien et quelles \u00e9motions cela nous procure en g\u00e9n\u00e9ral.
\nLe Macadamtraining\u00ae appara\u00eetra comme une solution pr\u00e9cieuse et facile\u00a0 pour faire le plein d’oxyg\u00e8ne !<\/p>\n

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Un article de la revue du CG 94 \u00ab\u00a0Sport Sant\u00e9 Pr\u00e9paration Physique\u00a0\u00bb qui met en avant les bienfaits du Macadamtraining\u00ae<\/p>\n","protected":false},"author":2,"featured_media":2291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"\nNewsletters "SSPP" : Les bienfaits des exercices en ext\u00e9rieur - 17\/01\/2019 - Macadamtraining - Mon kilom\u00e8tre sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/revue-sport-sante-preparation-physique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Newsletters "SSPP" : Les bienfaits des exercices en ext\u00e9rieur - 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