{"id":1795,"date":"2018-06-18T20:28:42","date_gmt":"2018-06-18T18:28:42","guid":{"rendered":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/?p=1795"},"modified":"2018-11-01T19:06:33","modified_gmt":"2018-11-01T18:06:33","slug":"les-parcours-sante-chez-les-seniors","status":"publish","type":"post","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/les-parcours-sante-chez-les-seniors\/","title":{"rendered":"Les parcours sant\u00e9 chez les seniors"},"content":{"rendered":"<blockquote><p>\u00ab\u00a0Je suis Candice Barr\u00e8s et je lance <span style=\"color: #90c030; font-size: 12pt;\"><strong>un Macadam Senior<\/strong> <\/span>\u00e0 la rentr\u00e9e en Septembre parce que la premi\u00e8re r\u00e8gle pour bien vieillir, <span style=\"color: #90c030; font-size: 12pt;\"><strong>\u00e7a commence par sortir de chez soi et par marcher, mais aussi par voir du monde !<\/strong><\/span><br \/>\nSe d\u00e9gourdir \u00e0 la fois les jambes et la t\u00eate\u00a0! Il est tout aussi important de bouger que de s\u2019amuser \u00e0 plusieurs.<\/p><\/blockquote>\n<p><span style=\"color: #90c030; font-size: 12pt;\"><strong><img decoding=\"async\" class=\"size-medium wp-image-1812 alignleft\" src=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/20180502_193828-105x300.jpg\" alt=\"\" width=\"105\" height=\"300\" srcset=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/20180502_193828-105x300.jpg 105w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/20180502_193828-358x1024.jpg 358w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/20180502_193828.jpg 419w\" sizes=\"(max-width: 105px) 100vw, 105px\" \/>Le Macadamtraining\u00ae Senior constitue une activit\u00e9 physique adapt\u00e9e, conviviale et ludique<\/strong><\/span> qui est vivement conseill\u00e9e pour accompagner le vieillissement. Le simple fait de se d\u00e9placer en ext\u00e9rieur stimule vos sens et renforce votre agilit\u00e9. En restant actif, vous entretenez \u00e9galement votre souffle et vos muscles.<\/p>\n<p>Les \u00e9tapes de mes parcours privil\u00e9gient <span style=\"color: #90c030;\"><span style=\"font-size: 12pt;\"><strong>des exercices ing\u00e9nieux d\u2019\u00e9quilibre pour diminuer les risques de chute<\/strong><\/span>\u00a0<\/span>: en appui sur un pied en se tenant ou sans se tenir, en appui sur les pointes de pied les yeux ouverts ou ferm\u00e9s, en marchant sur des trottoirs \u00e9troits, ou sur des lignes dessin\u00e9es au sol, ect\u2026<\/p>\n<p><span style=\"color: #90c030; font-size: 12pt;\"><strong>Vous vous musclerez en fonction de vos capacit\u00e9s<\/strong><\/span> et en toute s\u00e9curit\u00e9 pour ne pas vous blesser. Vous allez retrouver du tonus\u00a0!<br \/>\n<span style=\"color: #90c030; font-size: 12pt;\"><strong>Des \u00e9tirements doux pour assouplir vos articulations et diminuer vos sensations de raideurs<\/strong> <\/span>accompagnent ces sorties en plein air. Les arbres sont utilis\u00e9s pour s\u2019\u00e9tirer, tout comme les bancs publics. Vous allez vous sentir plus souple et rel\u00e2ch\u00e9.<\/p>\n<p>Si vous \u00eates curieux de d\u00e9couvrir ces parcours sant\u00e9, venez essayer\u00a0\u00a0<span style=\"font-size: 12pt; color: #cc3333;\"><strong>le lundi 25 Juin de 14h30 \u00e0 15h30 au lac de Saint Mand\u00e9<\/strong><\/span>. Le RDV est au niveau du point rouge devant le glacier sur l\u2019avenue des minimes.<\/p>\n<p>N\u2019h\u00e9sitez pas \u00e0 venir en famille ou entre amis. Je vous invite\u00a0! \u00a0\u00bb<\/p>\n<p><a href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/project\/candice-barres\/\">Retrouvez le profil de Candice Barr\u00e8s<\/a><\/p>\n<p><a href=\"https:\/\/www.google.fr\/maps\/place\/48%C2%B050'31.1%22N+2%C2%B025'25.8%22E\/@48.8413383,2.4258589,15z\/data=!4m14!1m7!3m6!1s0x47e672bbdfd280e7:0x3bc6c543175c69f6!2sAvenue+des+Minimes,+Paris!3b1!8m2!3d48.8402615!4d2.4403214!3m5!1s0x0:0x0!7e2!8m2!3d48.8419738!4d2.4238419\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-1800\" src=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/parcours-sante-senior-1-300x280.jpg\" alt=\"\" width=\"250\" height=\"233\" srcset=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/parcours-sante-senior-1-300x280.jpg 300w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/parcours-sante-senior-1-768x717.jpg 768w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/parcours-sante-senior-1-1024x956.jpg 1024w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/06\/parcours-sante-senior-1.jpg 1079w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez tester les parcours d&rsquo;activit\u00e9s Seniors de Candice le lundi 25 Juin \u00e0 14h30 au Lac de Saint mand\u00e9<\/p>\n","protected":false},"author":2,"featured_media":1807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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