{"id":1717,"date":"2021-04-18T10:21:29","date_gmt":"2021-04-18T08:21:29","guid":{"rendered":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/?p=1717"},"modified":"2021-04-26T17:36:53","modified_gmt":"2021-04-26T15:36:53","slug":"europe1-emission-la-vie-devant-soi","status":"publish","type":"post","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/europe1-emission-la-vie-devant-soi\/","title":{"rendered":"Europe 1 : \u00ab\u00a0LA VIE DEVANT SOI\u00a0\u00bb"},"content":{"rendered":"

\u00ab\u00a0Demain, je m’y mets\u00a0\u00bb – \u00e9mission du 8 juin 2018<\/h2>\n

\"\"<\/a>
\n<\/span>Une heure consacr\u00e9e au bien-\u00eatre, \u00e0 la sant\u00e9, une heure pour y parler des bienfaits du Macadamtraining\u00ae<\/sup><\/span><\/h3>\n

Par Isabelle QUENIN<\/a><\/p>\n

\u00a0\u00bb Est-ce qu’il y a quelque chose qui nous emp\u00eache de pratiquer \u00e0 90 ans \u00e0 part la flemme ? \u00a0\u00bb
\n\u00a0\u00bb Comment savoir si on s’entra\u00eene bien ? \u00a0\u00bb
\n\u00a0\u00bb Est-ce que faire du sport \u00e0 l’ext\u00e9rieur \u00e7a change quelque chose ? \u00a0\u00bb
\n(…)
\nCette \u00e9mission nous apprend l’histoire du Macadamtraining\u00ae, n\u00e9 de la rencontre de deux femmes aux profils tr\u00e8s diff\u00e9rents.
\nOn y aborde le mode de vie urbain des fran\u00e7ais\u00a0 pour comprendre comment en restant en moyenne 7 heures et 24 minutes assis sur une chaise, on modifie consid\u00e9rablement notre physiologie.
\nOn s’accorde \u00e0 penser que retarder le vieillissement, \u00e7a commence par entretenir ses muscles en faisant des choses simples avec son propre poids de corps. Plus besoin de salle de sport et de mat\u00e9riel, mais juste comprendre qu’en stimulant efficacement et ing\u00e9nieusement son corps et son c\u0153ur, on am\u00e9liore sa sant\u00e9.<\/p>\n

Sortir de chez soi, pratiquer en groupe, se retrouver r\u00e9guli\u00e8rement pour devenir les champions de notre vie !<\/p>\n

Invit\u00e9s d’Isabelle Quenin :<\/b><\/em>
\nFran\u00e7ois Duforez, M\u00e9decin du sport, sp\u00e9cialiste du sommeil
\nH\u00e9l\u00e8ne Boss\u00e9, cr\u00e9atrice du concept Macadamtraining\u00ae
\n<\/em><\/p>\n

\u00c9coutez le podcast complet de l’\u00e9mission :<\/h4>\n
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\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Retrouvez H\u00e9l\u00e8ne Boss\u00e9 et le Docteur Fran\u00e7ois Duforez, invit\u00e9s d’Isabelle Quenin<\/p>\n","protected":false},"author":2,"featured_media":1718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"\nEurope 1 : "LA VIE DEVANT SOI" - Macadamtraining - Mon kilom\u00e8tre sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/europe1-emission-la-vie-devant-soi\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Europe 1 : "LA VIE DEVANT SOI" - 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