{"id":1589,"date":"2018-06-25T12:58:24","date_gmt":"2018-06-25T10:58:24","guid":{"rendered":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/?p=1589"},"modified":"2019-02-02T16:08:33","modified_gmt":"2019-02-02T15:08:33","slug":"mon_cahier_macadamtraining","status":"publish","type":"post","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/mon_cahier_macadamtraining\/","title":{"rendered":"\u00ab\u00a0Mon cahier Macadamtraining\u00ae\u00a0\u00bb"},"content":{"rendered":"<p><a href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/03\/livre-macadamtraining-coach-rv.jpg\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-1629 size-medium\" src=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/03\/livre-macadamtraining-coach-rv-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/03\/livre-macadamtraining-coach-rv-300x194.jpg 300w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/03\/livre-macadamtraining-coach-rv-768x497.jpg 768w, https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2018\/03\/livre-macadamtraining-coach-rv.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><strong>Le\u00a0 training outdoor qui galbe toute la silhouette en utilisant le mobilier urbain !<br \/>\n<\/strong><\/p>\n<p>Inspir\u00e9 de la pr\u00e9paration des athl\u00e8tes de haut niveau, c&rsquo;est le training cardio + renfo parfait pour les filles qui cherchent \u00e0 mincir ET se muscler outdoor ! Dans les parcs et les parcours nature, on utilise le mobilier urbain. On profite de l&rsquo;effet feel good du grand air en faisant le plein de bonnes vibrations et cela chacune \u00e0 son propre niveau !<\/p>\n<p><strong>Au programme :<\/strong><br \/>\n<strong>&#8211; Les principes du Macadamtraining\u00ae :\u00a0<\/strong>des exercices de musculation au poids du corps selon 3 niveaux de difficult\u00e9 sur un rythme d&rsquo;URBAN TRAINING\u00a0 intense ! On fait ses exercices sur les bancs, contre les lampadaires, etc, en faisant un petit run de l&rsquo;un \u00e0 l&rsquo;autre.<br \/>\n<strong>&#8211; 3 programmes de Macadamtraining\u00ae progressifs.\u00a0<\/strong>Objectif endurance, puissance et intensit\u00e9 pour se remettre en forme, se muscler, puis br\u00fbler un maximum !<br \/>\n<strong>&#8211; La macadam food,<\/strong>\u00a0avec toutes les bases de la nutrition des sportives, pour mincir plus vite, se muscler et \u00eatre performante !<br \/>\n<strong>&#8211; Tous les bienfaits d&rsquo;un sport outdoor :\u00a0<\/strong>la lumi\u00e8re naturelle est anti-d\u00e9prime, booster d&rsquo;\u00e9nergie, et l&rsquo;effet sant\u00e9 et antistress des phytoncides diffus\u00e9s par les arbres est d\u00e9sormais prouv\u00e9 scientifiquement\u00a0!<\/p>\n<p>Mon cahier MacadamTraining\u00a0Poche\u00a0\u2013 12 avril 2018<br \/>\nde\u00a0H\u00e9l\u00e8ne BOSS\u00c9\u00a0(Auteur),\u00a0AXURIDE (Illustrations),\u00a0Isabelle MAROGER\u00a0(Illustrations)<\/p>\n<p><strong>Retrouvez et achetez votre <a href=\"https:\/\/www.lisez.com\/livre-grand-format\/mon-cahier-macadamtraining\/9782263153426\">cahier \u00ab\u00a0urban training\u00a0\u00bb sur www.lisez.com<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href='https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/' class='big-button bigblack'>Le concept Macadamtraining<\/a>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 para\u00eetre tr\u00e8s prochainement : Inspir\u00e9 de la pr\u00e9paration des athl\u00e8tes, c&rsquo;est le training cardio + renfo parfait pour les filles qui cherchent \u00e0 mincir ET se muscler !<\/p>\n","protected":false},"author":2,"featured_media":1599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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