{"id":4112,"date":"2023-01-04T16:51:50","date_gmt":"2023-01-04T15:51:50","guid":{"rendered":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/?page_id=4112"},"modified":"2024-09-21T18:29:36","modified_gmt":"2024-09-21T16:29:36","slug":"macadam-rose-cancer-du-sein","status":"publish","type":"page","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/macadam-rose-cancer-du-sein\/","title":{"rendered":"Le Macadam Rose\u00ae"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbTeti\u00e8re logo\u00a0\u00bb module_class=\u00a0\u00bblogo-hdp\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; background_image=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/parcours_macadam-1600&#215;420.jpg\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_css_main_element=\u00a0\u00bbpadding-top: 30px !important;\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbcontain\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_px=\u00a0\u00bb2600px\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2023\/01\/macadam-rose.png\u00a0\u00bb title_text=\u00a0\u00bbmacadam-rose\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbContenu\u00a0\u00bb module_class=\u00a0\u00bblogo-hdp\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; custom_css_main_element=\u00a0\u00bbpadding-top: 30px !important;\u00a0\u00bb collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb custom_padding=\u00a0\u00bb||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; title_font=\u00a0\u00bb|on|||\u00a0\u00bb border_style_all=\u00a0\u00bbsolid\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]\n<h2>un nouveau programme color\u00e9 du macadamtraining<sup>\u00ae<\/sup> dans la lutte contre le cancer du sein.<\/h2>\n<p><strong>Le sport, c\u2019est la vie\u00a0!<\/strong><br \/>Si depuis longtemps les bienfaits du sport sur la sant\u00e9 ne sont plus \u00e0 prouver, il aura fallu attendre plusieurs ann\u00e9es avant d\u2019en comprendre les raisons scientifiques.<\/p>\n<p>\u00c0 partir de 2007 une chercheuse danoise B.K. PEDERSEN<sup>(1)<\/sup>, Directrice du centre de recherche musculaire \u00e0 l\u2019Universit\u00e9 de Copenhague a fait faire un bond \u00e0 la recherche en expliquant le r\u00f4le jou\u00e9 par l\u2019activit\u00e9 physique dans l\u2019am\u00e9lioration de la sant\u00e9. Cette chercheuse est \u00e0 l\u2019origine de la d\u00e9couverte des MYOKINES (mol\u00e9cules endocriniennes).<\/p>\n<p>C\u2019est gr\u00e2ce aux r\u00e9sultats de cette recherche et aux \u00e9tudes qui en ont d\u00e9coul\u00e9 partout dans le monde que l\u2019on a la preuve aujourd\u2019hui que SE MUSCLER prot\u00e8ge de certains cancers et notamment du CANCER DU SEIN et cela quel que soit l\u2019\u00e2ge auquel on commence l\u2019activit\u00e9 physique. Les muscles quand ils fournissent un effort, agissent comme des glandes s\u00e9cr\u00e8trices bienfaitrices.<\/p>\n<h3><span style=\"color: #f27bbe;\">24% en moins de risque de r\u00e9cidive du cancer du sein !<sup>(<\/sup><\/span><span style=\"color: #f080dd;\"><sup>2)<\/sup><\/span><\/h3>\n<p>&nbsp;<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb4140,4141,4142,4143,4144&Prime; gallery_orderby=\u00a0\u00bbrand\u00a0\u00bb fullwidth=\u00a0\u00bbon\u00a0\u00bb module_id=\u00a0\u00bbconcept\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; auto=\u00a0\u00bbon\u00a0\u00bb pagination_font_size_tablet=\u00a0\u00bb51&Prime; pagination_line_height_tablet=\u00a0\u00bb2&Prime;][\/et_pb_gallery][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU3MiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbContactez-nous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; 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height=\u00a0\u00bb30px\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<h3>Travailler en RESISTANCE plut\u00f4t qu\u2019en endurance<sup>(3)<\/sup><\/h3>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbVid\u00e9o youtube\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime;]<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"540\" height=\"304\" src=\"https:\/\/www.youtube.com\/embed\/05LgGBhXQ8Y?autohide=1&amp;autoplay=0&amp;mute=0&amp;controls=1&amp;fs=1&amp;loop=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;theme=dark&amp;wmode=&amp;playsinline=1\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>[\/et_pb_code][et_pb_button button_url=\u00a0\u00bb@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjU3MiJ9fQ==@\u00a0\u00bb button_text=\u00a0\u00bbContactez-nous\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb disabled_on=\u00a0\u00bbon|off|off\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; 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button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1&Prime; button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#f9f9f9&Prime; button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<p>Plus qu\u2019avoir les joues rouges qui est un indicateur d\u2019un travail moyen en endurance ; il est pr\u00e9conis\u00e9 aujourd\u2019hui de faire des exercices fractionn\u00e9s de courses rapides entrecoup\u00e9es de phases de marche. De plus pour entrainer sa r\u00e9sistance, il est recommand\u00e9 de faire du renforcement musculaire de haute intensit\u00e9 et de particuli\u00e8rement cibler un travail des TRICEPS et de la sangle ABDOMINALE.<\/p>\n<h5>Le renforcement des TRICEPS comme nouvelle approche th\u00e9rapeutique dans le cancer su sein.<\/h5>\n<p>Ce petit muscle situ\u00e9 \u00e0 l\u2019arri\u00e8re du bras est dot\u00e9 de fibres de type II. Des fibres dites \u00ab\u00a0rapides\u00a0\u00bb qui ont la particularit\u00e9 de consommer beaucoup de glucose.<br \/>Lors d\u2019un exercice du triceps, celui-ci s\u00e9cr\u00e8te un nombre important de MYOKINES lib\u00e9r\u00e9s dans le sang avec pour cons\u00e9quence un effet anti-inflammatoire et une action directe et b\u00e9n\u00e9fique sur le pancr\u00e9as.<\/p>\n<p>Cet organe joue un r\u00f4le important dans le bon fonctionnement du m\u00e9tabolisme des sucres et des graisses. En faisant diminuer le taux d\u2019insuline dans le sang, cela permet de diminuer les risques de r\u00e9cidive du cancer du sein.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbTaux d\u2019insuline\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%1%%\u00a0\u00bb icon_color=\u00a0\u00bb#f27bbe\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb]\n<p>(hormone responsable de la croissance tumorale)<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbTaux d\u2019hormones f\u00e9minines\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%1%%\u00a0\u00bb icon_color=\u00a0\u00bb#f27bbe\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb]\n<p>(les \u0153strog\u00e8nes)<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbNiveau d\u2019inflammation de l\u2019organisme\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%1%%\u00a0\u00bb icon_color=\u00a0\u00bb#f27bbe\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb]\n<p>(\u00e9tat propice aux maladies)<\/p>\n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbR\u00e9ponse immunitaire\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb%%0%%\u00a0\u00bb icon_color=\u00a0\u00bb#f27bbe\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bb|800|||||||\u00a0\u00bb header_text_align=\u00a0\u00bbcenter\u00a0\u00bb header_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb]\n<p>(fabrication de globules blancs et r\u00e9g\u00e9n\u00e9ration des tissus par les bienfaits de la myokine)<\/p>\n[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<h3>Le Macadam Rose est une forme color\u00e9e du Macadamtraining<sup>\u00ae<\/sup>, propos\u00e9 aux femmes qui reviennent d\u2019un cancer du sein.<\/h3>\n<p>Ce programme s\u2019articule avec les soins th\u00e9rapeutiques des patientes. Cela implique une collaboration avec les kin\u00e9sith\u00e9rapeutes.<br \/>Ainsi <a href=\"https:\/\/kinevincennes.fr\/\" target=\"_blank\" rel=\"noopener\">GWENA\u00cbLLE LANDRIEU, membre du r\u00e9seau du cancer du sein (RKS)<\/a> a encourag\u00e9 et particip\u00e9 aux contenus de ce programme par n\u00e9cessit\u00e9 de mettre ses patientes dans une activit\u00e9 physique soutenue. Son objectif est de p\u00e9renniser leur pratique physique dans un but de traitement et de pr\u00e9vention contre les r\u00e9cidives du cancer du sein.<\/p>\n<p>Ces parcours de Macadam Rose ont l\u2019objectif d\u2019accompagner les patientes dans la r\u00e9appropriation de leur corps, de leur permettre de retrouver une souplesse des pectoraux et une mobilit\u00e9 des \u00e9paules pour reprendre petit \u00e0 petit confiance en elles.<\/p>\n<p>Dans l\u2019esprit du Macadamtraining, l\u2019accent est mis sur le travail de RENFORCEMENT MUSCULAIRE global du corps avec un travail plus sensible sur les TRICEPS et les ABDOMINAUX que l\u2019on retrouve au c\u0153ur des parcours, puisqu\u2019ils jouent un r\u00f4le majeur dans la lutte contre le cancer du sein.<br \/>Une place importante est \u00e9galement donn\u00e9e aux exercices d\u2019ASSOUPLISSEMENT des membres sup\u00e9rieurs et des pectoraux : travail des postures d\u2019autograndissement, mouvements d\u2019ouverture-fermeture des bras pour retrouver une aisance gestuelle, assouplir les cicatrices et limiter l\u2019enraidissement de l\u2019\u00e9paule et du dos li\u00e9 \u00e0 aux effets secondaires de la ou des chirurgie(s). Ces \u00c9TIREMENTS sont associ\u00e9s \u00e0 une respiration profonde et contr\u00f4l\u00e9e qui conduit \u00e0 un \u00e9tat de bien-\u00eatre.<\/p>\n<h5>La plus-value de ces parcours sant\u00e9, c\u2019est le groupe : FAIRE ENSEMBLE, POUR \u00caTRE ENSEMBLE !<\/h5>\n<p><a href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/project\/helene-bosse\/\"><strong>Pour + de renseignements sur les cours propos\u00e9s contactez H\u00e9l\u00e8ne Boss\u00e9 !<\/strong><\/a><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbVid\u00e9o youtube\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime;]<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"540\" height=\"304\" src=\"https:\/\/www.youtube.com\/embed\/1V3PdyNbhcc?autohide=1&amp;autoplay=0&amp;mute=0&amp;controls=1&amp;fs=1&amp;loop=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;theme=dark&amp;wmode=&amp;playsinline=1\" frameborder=\"0\" allowfullscreen allow=\"autoplay; 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_module_preset=\u00a0\u00bbdefault\u00a0\u00bb]\n<h4><b>Une activit\u00e9 physique efficace c&rsquo;est\u00a0<\/b> :<\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb0px||||false|false\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_5_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb]\n<h4><span style=\"color: #f27bbe;\"><strong>Intensit\u00e9 +++ :<\/strong><\/span><\/h4>\n<div>renforcement musculaire soutenu &amp; cardio en r\u00e9sistance<\/div>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_5_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb]\n<h4><span style=\"color: #f27bbe;\"><strong>R\u00e9gularit\u00e9 +++ :<\/strong><\/span><\/h4>\n<div>Au moins 3 fois par semaine &amp; minimum 30 mn<\/div>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_5_text_color=\u00a0\u00bb#f27bbe\u00a0\u00bb]\n<h4><span style=\"color: #f27bbe;\"><strong>Engagement +++ :<\/strong><\/span><\/h4>\n<p>Au moins 6 mois sans interruption<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb3_5,2_5&Prime; admin_label=\u00a0\u00bbR\u00e9f\u00e9rences\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<p class=\"notesbaspages\">(1) Pedersen, Bente K. (2011) : Exercise-induced myokines and their role in chronic diseases. In : Brain, behavior, and immunity 25 (5), p. 811-816. DOI : 10.1016\/j.bbi.2011.02.010.<\/p>\n<p class=\"notesbaspages\">(2) Ibrahim et al. Physical activity and survival after breast cancer diagnosis : meta-analysis of published studies. Med Oncol. 2011;28:753-65.<\/p>\n<p class=\"notesbaspages\">(3) Pr Carmit Levy du D\u00e9partement de g\u00e9n\u00e9tique humaine et de biochimie de la Facult\u00e9 de m\u00e9decine de l&rsquo;Universit\u00e9 de Tel-Aviv\u00a0et du Dr. Yiftach Gepner de l&rsquo;\u00c9cole de sant\u00e9 publique et de l&rsquo;Institut des sports de l\u2019Universit\u00e9\u00a0: revue Cancer Research 2022<\/p>\n<p>&nbsp;<\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb2_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbcarroussel macadamtrainer d\u00e9c 2020 plugin OWL\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; global_module=\u00a0\u00bb3321&Prime; collapsed=\u00a0\u00bboff\u00a0\u00bb][et_pb_dp_oc_fw number_post=\u00a0\u00bb100&Prime; cpt_name=\u00a0\u00bbproject\u00a0\u00bb orderby=\u00a0\u00bbrand\u00a0\u00bb show_post_title=\u00a0\u00bbon\u00a0\u00bb show_post_excerpt=\u00a0\u00bbon\u00a0\u00bb items_per_slide=\u00a0\u00bb3&Prime; show_control=\u00a0\u00bboff\u00a0\u00bb lazy_load=\u00a0\u00bbon\u00a0\u00bb arrow_size=\u00a0\u00bb6em\u00a0\u00bb slide_auto=\u00a0\u00bboff\u00a0\u00bb thumbnail_size=\u00a0\u00bbmedium\u00a0\u00bb number_thumb=\u00a0\u00bb7&Prime; number_thumb_tablet=\u00a0\u00bb5&Prime; number_thumb_phone=\u00a0\u00bb3&Prime; number_thumb_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb item_margin=\u00a0\u00bb0&Prime; _builder_version=\u00a0\u00bb4.7.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb post_title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb post_title_font_size=\u00a0\u00bb0.87vw\u00a0\u00bb post_title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb post_excerpt_text_align=\u00a0\u00bbcenter\u00a0\u00bb post_excerpt_font_size=\u00a0\u00bb0.8vw\u00a0\u00bb post_excerpt_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb][\/et_pb_dp_oc_fw][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>un nouveau programme color\u00e9 du macadamtraining\u00ae dans la lutte contre le cancer du sein. Le sport, c\u2019est la vie\u00a0!Si depuis longtemps les bienfaits du sport sur la sant\u00e9 ne sont plus \u00e0 prouver, il aura fallu attendre plusieurs ann\u00e9es avant d\u2019en comprendre les raisons scientifiques. \u00c0 partir de 2007 une chercheuse danoise B.K. PEDERSEN(1), Directrice [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":263,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-4112","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le Macadam Rose\u00ae - Macadamtraining - Mon kilom\u00e8tre sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/macadam-rose-cancer-du-sein\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Macadam Rose\u00ae - Macadamtraining - Mon kilom\u00e8tre sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"un nouveau programme color\u00e9 du macadamtraining\u00ae dans la lutte contre le cancer du sein. 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