{"id":263,"date":"2017-10-16T15:26:17","date_gmt":"2017-10-16T13:26:17","guid":{"rendered":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/?page_id=263"},"modified":"2022-12-25T19:15:00","modified_gmt":"2022-12-25T18:15:00","slug":"le-concept","status":"publish","type":"page","link":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/","title":{"rendered":"Le concept \u00ab\u00a0parcours sant\u00e9\u00a0\u00bb"},"content":{"rendered":"[et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bblogo-hdp\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; background_image=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/parcours_macadam-1600&#215;420.jpg\u00a0\u00bb background_size=\u00a0\u00bbcontain\u00a0\u00bb background_position=\u00a0\u00bbtop_center\u00a0\u00bb custom_css_main_element=\u00a0\u00bbpadding-top: 30px !important;\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_2,1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbcontain\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb use_custom_width=\u00a0\u00bbon\u00a0\u00bb width_unit=\u00a0\u00bboff\u00a0\u00bb custom_width_px=\u00a0\u00bb2600px\u00a0\u00bb custom_width_percent=\u00a0\u00bb100%\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/3a-macadam-logo-280px.png\u00a0\u00bb url=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb align_tablet=\u00a0\u00bbcenter\u00a0\u00bb align_phone=\u00a0\u00bb\u00a0\u00bb align_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb3.23&Prime; always_center_on_mobile=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; module_class=\u00a0\u00bblogo-hdp\u00a0\u00bb _builder_version=\u00a0\u00bb3.22&Prime; custom_css_main_element=\u00a0\u00bbpadding-top: 30px !important;\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb featured_image=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; title_font=\u00a0\u00bb|on|||\u00a0\u00bb border_style_all=\u00a0\u00bbsolid\u00a0\u00bb border_style=\u00a0\u00bbsolid\u00a0\u00bb][\/et_pb_post_title][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb2_3,1_3&Prime; use_custom_gutter=\u00a0\u00bbon\u00a0\u00bb gutter_width=\u00a0\u00bb3&Prime; _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb2_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<p><strong>Faire de la ville un formidable terrain de sport pour am\u00e9liorer votre sant\u00e9 et votre condition physique tout en vous amusant et \u00e0 moindre co\u00fbt, est l&rsquo;objectif principal de ces parcours sant\u00e9 !<br \/>Au programme : Travail de renforcement musculaire, d&rsquo;\u00e9quilibre dynamique, d&rsquo;endurance, et de souplesse.<\/strong><\/p>\n<h4>EFFECTUER TOUS ENSEMBLE LE M\u00caME PARCOURS SANT\u00c9 COMPOS\u00c9\u00a0D&rsquo;EXERCICES IDENTIQUES,\u00a0R\u00c9ALIS\u00c9S SELON 3 NIVEAUX DIFF\u00c9RENTS DE DIFFICULT\u00c9S<\/h4>\n<p>Il s\u2019agit de programmes d\u2019exercices sur mesure se d\u00e9roulant \u00a0\u00e0 l&rsquo;ext\u00e9rieur, \u00e0 l\u2019aide du mobilier urbain et sur des parcours, encadr\u00e9s par des Macadamtrainers form\u00e9s \u00e0 cette nouvelle \u00a0pratique physique.<br \/>Ces parcours sollicitent toutes les fonctions de l\u2019organisme et les groupes musculaires en alternant des phases d\u2019exercices et de r\u00e9cup\u00e9ration.<br \/>Vous vous musclez gr\u00e2ce \u00e0 \u00a0un travail \u00a0de renforcement musculaire sans utiliser de mat\u00e9riel et avec votre propre poids de corps ; Vous am\u00e9liorez votre \u00e9quilibre et votre souplesse. Le tout sur un fond d&rsquo;endurance o\u00f9 vous br\u00fblerez des calories.<\/p>\n<p>Vous enchainez les ateliers en marchant et\/ou en courant selon vos capacit\u00e9s<strong> sur un parcours qui fait 1 kilom\u00e8tre.<\/strong><\/p>\n<p>Le mobilier urbain est utilis\u00e9 avec originalit\u00e9. Les bancs, les murets se transforment en plinth pour renforcer vos jambes, vos fessiers, ou vos bras et pectoraux. Les arbres servent aussi \u00e0 travailler avec astuce votre souplesse ainsi que votre proprioception. Vous descendez, montez \u00a0les escaliers, les d\u00e9nivel\u00e9s, les trottoirs, les rambardes \u00a0pour faire un travail de renforcement de vos muscles, y compris de votre c\u0153ur !<\/p>\n<p>&nbsp;<\/p>\n<h4>Vous progresserez tr\u00e8s vite en endurance et votre silhouette se tonifiera !<\/h4>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb1435,1339,1337,1431,1338,1334&Prime; gallery_orderby=\u00a0\u00bbrand\u00a0\u00bb fullwidth=\u00a0\u00bbon\u00a0\u00bb module_id=\u00a0\u00bbconcept\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.94&Prime; auto=\u00a0\u00bbon\u00a0\u00bb pagination_font_size_tablet=\u00a0\u00bb51&Prime; pagination_line_height_tablet=\u00a0\u00bb2&Prime;][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; height=\u00a0\u00bb30px\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<h4>Le m\u00eame parcours \u00a0propose 3 niveaux de r\u00e9alisation<\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbniveau 1&Prime; _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<h5><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=y1DctaIok-4\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><img decoding=\"async\" class=\"wp-image-899 size-full aligncenter\" src=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv1.gif\" alt=\"\" width=\"200\" height=\"200\" \/><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=y1DctaIok-4\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><span style=\"color: #90c030;\"><strong>Le niveau 1<\/strong><\/span><\/span><\/h5>\n<p style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=y1DctaIok-4\" data-mfp-type=\"iframe\" data-mobile=\"yes\">POUR RED\u00c9MARRER une pratique physique<\/span>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbniveau 2&Prime; _builder_version=\u00a0\u00bb3.27.4&Prime;]\n<h5 style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=zzWYti8RCaU\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><img decoding=\"async\" class=\"alignnone wp-image-901 size-full\" src=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv2.gif\" alt=\"\" width=\"200\" height=\"200\" \/><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=zzWYti8RCaU\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><span style=\"color: #75a7dc;\"><strong>Le niveau 2<\/strong><\/span><\/span><\/h5>\n<p style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=zzWYti8RCaU\" data-mfp-type=\"iframe\" data-mobile=\"yes\">POUR S&rsquo;ENGAGER sans d\u00e9passer ses limites<\/span>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text admin_label=\u00a0\u00bbniveau 3&Prime; _builder_version=\u00a0\u00bb3.27.4&Prime;]\n<h5 style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=Z2YLl4DZkHU\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><img decoding=\"async\" class=\"alignnone wp-image-902 size-full\" src=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv3.gif\" alt=\"\" width=\"200\" height=\"200\" \/><\/span><\/h5>\n<h5 style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=Z2YLl4DZkHU\" data-mfp-type=\"iframe\" data-mobile=\"yes\"><span style=\"color: #cc0000;\"><strong>Le niveau 3<\/strong><\/span><\/span><\/h5>\n<p style=\"text-align: center;\"><span class=\"su-lightbox\" data-mfp-src=\"https:\/\/www.youtube.com\/watch?v=Z2YLl4DZkHU\" data-mfp-type=\"iframe\" data-mobile=\"yes\">POUR SE SURPASSER<\/span>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.9.10&Prime; custom_margin=\u00a0\u00bb||0px|\u00a0\u00bb custom_padding=\u00a0\u00bb||0px|\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; height=\u00a0\u00bb30px\u00a0\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<h4>Mon kilom\u00e8tre sant\u00e9 expliqu\u00e9 en 1&rsquo;30<\/h4>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_code admin_label=\u00a0\u00bbVid\u00e9o youtube\u00a0\u00bb]<div class=\"su-youtube su-u-responsive-media-yes\"><iframe width=\"540\" height=\"304\" src=\"https:\/\/www.youtube.com\/embed\/EYSvJU0VyQM?autohide=1&amp;autoplay=0&amp;mute=0&amp;controls=1&amp;fs=1&amp;loop=0&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;theme=dark&amp;wmode=&amp;playsinline=1\" frameborder=\"0\" allowfullscreen allow=\"autoplay; encrypted-media; picture-in-picture\" title=\"\"><\/iframe><\/div>[\/et_pb_code][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.10&Prime;]\n<h5>LES COURS \u00a0SONT OUVERTS \u00c0\u00a0TOUS<\/h5>\n<p>Vous vous engagez dans une activit\u00e9 sans enjeu de comp\u00e9tition. Vous recherchez une sensation de bien-\u00eatre, de libert\u00e9, de d\u00e9passement et d\u2019\u00e9vasion. Nous vous proposons une pratique qui s&rsquo;\u00e9loigne des f\u00e9d\u00e9rations sportives de masse pour aller vers une activit\u00e9 plus autonome, urbaine et conviviale, loin des st\u00e9r\u00e9otypes sportifs.<br \/>Chacun \u00e0 son rythme et \u00e0 son niveau suivra un parcours tel un jeu de piste qui durera 1h. Vous pouvez venir seul ou \u00e0 plusieurs, en famille ou entre amis.<br \/>Vous aurez assur\u00e9ment des courbatures qui vous donneront un sentiment de satisfaction et l&rsquo;envie de revenir !<\/p>\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/les-macadamtrainers\/\u00a0\u00bb button_text=\u00a0\u00bbTrouvez votre coach\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000&Prime; button_border_color=\u00a0\u00bb#000000&Prime; button_font=\u00a0\u00bbLato|||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb%%36%%\u00a0\u00bb button_border_radius_hover=\u00a0\u00bb30&Prime; button_letter_spacing_hover=\u00a0\u00bb1&Prime; button_bg_color_hover=\u00a0\u00bb#f9f9f9&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb30&Prime; button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1&Prime; button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#f9f9f9&Prime; button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; height=\u00a0\u00bb30px\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,3_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime;]\n<h5>ENSEMBLE<\/h5>\n<p>Les cours sont ouverts \u00e0 tous, quel que soit votre \u00e2ge et votre niveau et cela sans engagement financier.<br \/>\nIl suffit d&rsquo;avoir envie d&rsquo;un grand bol d&rsquo;air, d&rsquo;avoir de l&rsquo;enthousiasme et de ne pas avoir peur de laisser un peu de sueur sur les bancs publics !<br \/>\nPriorit\u00e9 \u00e0 l&rsquo;\u00e9vasion, laissez vous promener et guider par les MACADAMTRAINERS\u00a0pour une pratique adapt\u00e9e et r\u00e9alis\u00e9e en toute s\u00e9curit\u00e9. <strong>Sous r\u00e9serve d&rsquo;un certificat M\u00e9dical de non contre indication \u00e0 l&rsquo;activit\u00e9 physique<\/strong> qu&rsquo;il faudra pr\u00e9senter au Macadamtrainer.<br \/>\n<strong>Venez seul, entre amis, ou en famille !<\/strong><br \/>\nLes groupes comptent 10 \u00e0 12 personnes et les enfants doivent toujours \u00eatre accompagn\u00e9s par un des parents (enfant d\u00e8s 8 ans) .<\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">[\/et_pb_text][et_pb_button button_url=\u00a0\u00bbhttps:\/\/macadamtraining.fr\/mon-kilometre-sante\/les-macadamtrainers\/\u00a0\u00bb button_text=\u00a0\u00bbVotre coach\u00a0\u00bb button_alignment=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb3.16&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#000000&Prime; button_border_color=\u00a0\u00bb#000000&Prime; button_font=\u00a0\u00bbLato|||on|||||\u00a0\u00bb button_icon=\u00a0\u00bb%%36%%\u00a0\u00bb button_border_radius_hover=\u00a0\u00bb30&Prime; button_letter_spacing_hover=\u00a0\u00bb1&Prime; button_bg_color_hover=\u00a0\u00bb#f9f9f9&Prime; button_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_size__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_text_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_width__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_one_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_border_radius__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_border_radius__hover=\u00a0\u00bb30&Prime; button_one_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_border_radius__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_letter_spacing__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_letter_spacing__hover=\u00a0\u00bb1&Prime; button_one_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_letter_spacing__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_bg_color__hover_enabled=\u00a0\u00bbon\u00a0\u00bb button_bg_color__hover=\u00a0\u00bb#f9f9f9&Prime; button_one_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb button_two_bg_color__hover_enabled=\u00a0\u00bboff\u00a0\u00bb][\/et_pb_button][\/et_pb_column][et_pb_column type=\u00a0\u00bb3_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_gallery gallery_ids=\u00a0\u00bb811,812,813,814,815,816,817,818,819,820,821,822,823,824,825,826&Prime; gallery_orderby=\u00a0\u00bbrand\u00a0\u00bb posts_number=\u00a0\u00bb25&Prime; show_title_and_caption=\u00a0\u00bboff\u00a0\u00bb show_pagination=\u00a0\u00bboff\u00a0\u00bb zoom_icon_color=\u00a0\u00bb#2ea3f2&Prime; hover_icon=\u00a0\u00bb%%186%%\u00a0\u00bb _builder_version=\u00a0\u00bb3.0.90&Prime; title_level=\u00a0\u00bbh5&Prime; custom_margin=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px\u00a0\u00bb pagination_font_size_tablet=\u00a0\u00bb51&Prime; pagination_line_height_tablet=\u00a0\u00bb2&Prime; saved_tabs=\u00a0\u00bball\u00a0\u00bb][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime; background_size=\u00a0\u00bbinitial\u00a0\u00bb background_position=\u00a0\u00bbtop_left\u00a0\u00bb background_repeat=\u00a0\u00bbrepeat\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_divider show_divider=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.2&Prime; height=\u00a0\u00bb30px\u00a0\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; fullwidth=\u00a0\u00bbon\u00a0\u00bb admin_label=\u00a0\u00bbcarroussel macadamtrainer d\u00e9c 2020 plugin OWL\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.10&Prime; hover_enabled=\u00a0\u00bb0&Prime; global_module=\u00a0\u00bb3321&Prime; collapsed=\u00a0\u00bboff\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_dp_oc_fw number_post=\u00a0\u00bb100&Prime; cpt_name=\u00a0\u00bbproject\u00a0\u00bb orderby=\u00a0\u00bbrand\u00a0\u00bb show_post_title=\u00a0\u00bbon\u00a0\u00bb show_post_excerpt=\u00a0\u00bbon\u00a0\u00bb items_per_slide=\u00a0\u00bb3&Prime; show_control=\u00a0\u00bboff\u00a0\u00bb lazy_load=\u00a0\u00bbon\u00a0\u00bb arrow_size=\u00a0\u00bb6em\u00a0\u00bb slide_auto=\u00a0\u00bboff\u00a0\u00bb thumbnail_size=\u00a0\u00bbmedium\u00a0\u00bb number_thumb=\u00a0\u00bb7&Prime; number_thumb_tablet=\u00a0\u00bb5&Prime; number_thumb_phone=\u00a0\u00bb3&Prime; number_thumb_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb item_margin=\u00a0\u00bb0&Prime; _builder_version=\u00a0\u00bb4.7.7&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb post_title_font=\u00a0\u00bb|700|||||||\u00a0\u00bb post_title_font_size=\u00a0\u00bb0.87vw\u00a0\u00bb post_title_line_height=\u00a0\u00bb1.4em\u00a0\u00bb post_excerpt_text_align=\u00a0\u00bbcenter\u00a0\u00bb post_excerpt_font_size=\u00a0\u00bb0.8vw\u00a0\u00bb post_excerpt_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb module_alignment=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb0px|0px|0px|0px|false|false\u00a0\u00bb][\/et_pb_dp_oc_fw][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Faire de la ville un formidable terrain de sport pour am\u00e9liorer votre sant\u00e9 et votre condition physique tout en vous amusant et \u00e0 moindre co\u00fbt, est l&rsquo;objectif principal de ces parcours sant\u00e9 !Au programme : Travail de renforcement musculaire, d&rsquo;\u00e9quilibre dynamique, d&rsquo;endurance, et de souplesse. EFFECTUER TOUS ENSEMBLE LE M\u00caME PARCOURS SANT\u00c9 COMPOS\u00c9\u00a0D&rsquo;EXERCICES IDENTIQUES,\u00a0R\u00c9ALIS\u00c9S SELON [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-263","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le concept &quot;parcours sant\u00e9&quot; - Macadamtraining - Mon kilom\u00e8tre sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le concept &quot;parcours sant\u00e9&quot; - Macadamtraining - Mon kilom\u00e8tre sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"Faire de la ville un formidable terrain de sport pour am\u00e9liorer votre sant\u00e9 et votre condition physique tout en vous amusant et \u00e0 moindre co\u00fbt, est l&#039;objectif principal de ces parcours sant\u00e9 !Au programme : Travail de renforcement musculaire, d&#039;\u00e9quilibre dynamique, d&#039;endurance, et de souplesse. EFFECTUER TOUS ENSEMBLE LE M\u00caME PARCOURS SANT\u00c9 COMPOS\u00c9\u00a0D&#039;EXERCICES IDENTIQUES,\u00a0R\u00c9ALIS\u00c9S SELON [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/\" \/>\n<meta property=\"og:site_name\" content=\"Macadamtraining - Mon kilom\u00e8tre sant\u00e9\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/macadamtraining\/\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-25T18:15:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv1.gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/\",\"url\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/\",\"name\":\"Le concept \\\"parcours sant\u00e9\\\" - Macadamtraining - Mon kilom\u00e8tre sant\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/anim_niv1.gif\",\"datePublished\":\"2017-10-16T13:26:17+00:00\",\"dateModified\":\"2022-12-25T18:15:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/#primaryimage\",\"url\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/anim_niv1.gif\",\"contentUrl\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/anim_niv1.gif\",\"width\":200,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/le-concept\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le concept \u00ab\u00a0parcours sant\u00e9\u00a0\u00bb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/#website\",\"url\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/\",\"name\":\"Macadamtraining - Mon kilom\u00e8tre sant\u00e9\",\"description\":\"Avec nos macadamtrainer - D\u00e9couvrez le sport en mileu urbain autrement !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/macadamtraining.fr\\\/mon-kilometre-sante\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le concept \"parcours sant\u00e9\" - Macadamtraining - Mon kilom\u00e8tre sant\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/","og_locale":"fr_FR","og_type":"article","og_title":"Le concept \"parcours sant\u00e9\" - Macadamtraining - Mon kilom\u00e8tre sant\u00e9","og_description":"Faire de la ville un formidable terrain de sport pour am\u00e9liorer votre sant\u00e9 et votre condition physique tout en vous amusant et \u00e0 moindre co\u00fbt, est l'objectif principal de ces parcours sant\u00e9 !Au programme : Travail de renforcement musculaire, d'\u00e9quilibre dynamique, d'endurance, et de souplesse. EFFECTUER TOUS ENSEMBLE LE M\u00caME PARCOURS SANT\u00c9 COMPOS\u00c9\u00a0D'EXERCICES IDENTIQUES,\u00a0R\u00c9ALIS\u00c9S SELON [&hellip;]","og_url":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/","og_site_name":"Macadamtraining - Mon kilom\u00e8tre sant\u00e9","article_publisher":"https:\/\/www.facebook.com\/macadamtraining\/","article_modified_time":"2022-12-25T18:15:00+00:00","og_image":[{"url":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv1.gif","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/","url":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/","name":"Le concept \"parcours sant\u00e9\" - Macadamtraining - Mon kilom\u00e8tre sant\u00e9","isPartOf":{"@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/#website"},"primaryImageOfPage":{"@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/#primaryimage"},"image":{"@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/#primaryimage"},"thumbnailUrl":"http:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv1.gif","datePublished":"2017-10-16T13:26:17+00:00","dateModified":"2022-12-25T18:15:00+00:00","breadcrumb":{"@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/#primaryimage","url":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv1.gif","contentUrl":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-content\/uploads\/2017\/12\/anim_niv1.gif","width":200,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/le-concept\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/"},{"@type":"ListItem","position":2,"name":"Le concept \u00ab\u00a0parcours sant\u00e9\u00a0\u00bb"}]},{"@type":"WebSite","@id":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/#website","url":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/","name":"Macadamtraining - Mon kilom\u00e8tre sant\u00e9","description":"Avec nos macadamtrainer - D\u00e9couvrez le sport en mileu urbain autrement !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/pages\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":6,"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/pages\/263\/revisions"}],"predecessor-version":[{"id":4741,"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/pages\/263\/revisions\/4741"}],"wp:attachment":[{"href":"https:\/\/macadamtraining.fr\/mon-kilometre-sante\/wp-json\/wp\/v2\/media?parent=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}